16
01 '15
20 min Run/row/bike or any cardio of your choice Oly lift prog W6D3 Clean and Jerk 4×3 Clean pull @ 100% or 1RM 4×2 Back Squat 4×3 Stretch 10min
20 min Run/row/bike or any cardio of your choice Oly lift prog W6D3 Clean and Jerk 4×3 Clean pull @ 100% or 1RM 4×2 Back Squat 4×3 Stretch 10min
