09
01 '15
Oly lift prog W5 D3 Power Clean and Jerk 5-5-5-5 Clean pull @110% of 1RM 2-2-2-2 Back Squat 5-5-5-5 TABATA Burpees (jump to 6″target) TABATA Ring Muscle ups TABATA wall balls TABATA double unders 1 min rest in between
Oly lift prog W5 D3 Power Clean and Jerk 5-5-5-5 Clean pull @110% of 1RM 2-2-2-2 Back Squat 5-5-5-5 TABATA Burpees (jump to 6″target) TABATA Ring Muscle ups TABATA wall balls TABATA double unders 1 min rest in between
