11
12 '14
Rest day, yay!!! 10/15 min active recovery, bike, light jog, heavy bag, row, nice and easy PVC pipe Snatch tech work Mobility/ Roll 10 min Stretch 10 min
Rest day, yay!!! 10/15 min active recovery, bike, light jog, heavy bag, row, nice and easy PVC pipe Snatch tech work Mobility/ Roll 10 min Stretch 10 min
