Day: December 8, 2014

Oly lift prog: W1 D1 Power Snatch 5-5-5-5 (build up to max) Snatch pulls @ 110% of 1rm 2-2-2-2 Front Squat 5-5-5-5 (build to max) WORKOUT 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs)