18
11 '14
Hugh McShane On Nov. 17 1923, Hugh McShane, 28, became the first Calgary firefighter to die while on active duty. He was killed in a traffic accident when the steering failed on his fire department apparatus while returning from an east-end blaze. 10 turkish get ups (20#) 10 toes to bar 10 over the box burpees…
11
11 '14
“SHIP” 9 rounds for time 185lbs Cleans (Yes, squat cleans) 7 reps 8 burpees box jumps 36inches
02
11 '14
From CrossFit.com Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run
