26
10 '14
Oly lift prog week 3 day 1 Snatch 5×1 Snatch Pull 4×2 @ 110% Front Squat 5×1 CrossFit.com for time: run 400m 30 pull ups/20 c2b pull ups (50 total) run 400m 50 push ups run 400m 50 sit ups run 400m 50 squats
Oly lift prog week 3 day 1 Snatch 5×1 Snatch Pull 4×2 @ 110% Front Squat 5×1 CrossFit.com for time: run 400m 30 pull ups/20 c2b pull ups (50 total) run 400m 50 push ups run 400m 50 sit ups run 400m 50 squats
