17
10 '14
No heavy wods today. take it easy, stretch, roll, light jog, light row, nothing strenuous. seriously, take it easy. Back tomorrow with Oly lift prog, day 3 of week 1
No heavy wods today. take it easy, stretch, roll, light jog, light row, nothing strenuous. seriously, take it easy. Back tomorrow with Oly lift prog, day 3 of week 1
