15
10 '14
Oly lift- Week 1/ Day 2 Power Jerk from the rack 4×5 Push Press from the rack 4×5 Overhead Squat 4×5 More strength Deadlift 5×5
Oly lift- Week 1/ Day 2 Power Jerk from the rack 4×5 Push Press from the rack 4×5 Overhead Squat 4×5 More strength Deadlift 5×5
