14
10 '14
Week 1/ Day 1 Hang Power Snatch 4×5 Snatch pull 3×3 at 110% of 1RM Front Squat 4×5 MET CON (CrossFit.com) Complete as many rounds as possible in 20 minutes of: 135-lb. bench press, 21 reps 21 L pull-ups
Week 1/ Day 1 Hang Power Snatch 4×5 Snatch pull 3×3 at 110% of 1RM Front Squat 4×5 MET CON (CrossFit.com) Complete as many rounds as possible in 20 minutes of: 135-lb. bench press, 21 reps 21 L pull-ups
