12
08 '14
Hatch week 9 day 1 Back squat 1×5 @ 65% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% Front Squat 1×5 @ 65% 3×4 @ 75/80/85% CrossFit.com 5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders Post loads and…
